If you need a delicious healthy snack try this Weight Watchers hummus recipe! My favorite hummus is great with veggies, chips, pretzels, and more!
This post contains links to products we use. If you buy through the link we earn a commission.
Snacking is usually considered a problem when living a healthy lifestyle and eating according to a nutrition plan…the great thing about Weight Watchers is that you can eat whatever you like…whenever you like…so long as you track it properly!
If you like so snack but need a healthy alternative to regular veggie dips and hummus, try out this Weight Watchers hummus recipe that is not only easy and delicious, but also super low in points.
Weight Watchers Points for Hummus Recipe:
This simple hummus has limited ingredients, is just a little bit spicy, and goes great with all kinds of fresh veggies, crackers, pretzels, or even pitas.
Be sure to calculate the points value of the foods and recipes you eat in the app.
Always add ingredients and serving sizes and don’t rely on the nutrition facts in the recipe.
Accuracy will come from the information you input on the app.
Here’s what you’ll need to make this delicious hummus for Weight Watchers:
This recipe is really easy and doesn’t use Tahini. If you want to add some in you’ll have to recalculate the ingredients to include that in the points. I know it’s a traditional ingredient in hummus but it’s not super easy to get where I live so I try and avoid recipes that use it. Especially since keeping it on hand for a single recipe seems silly!
What you will need are canned chickpeas, non-fat Greek Yogurt, water, lemon juice, olive oil, salt, chili powder, cumin, and garlic. You can adjust the spices to your liking, sometimes I’ll add in some red pepper flakes if I’m making a spicy batch!
How to my make Weight Watchers hummus recipe:
Place all ingredients in a food processor and puree until smooth and the desired texture is reached.
Taste and adjusts spices based on personal preferences.
Serving 6 at 2 to 3 Tablespoons each. .
You can also make this recipe in a high speed blender. I use my food processor because it’s just easier to clean and get everything out of when it’s done mixing!
Feel free to double the batch if you need to have some extra to share, for a party, etc.
I serve mine, as you can see, with fresh-cut veggies. Feel free to throw some crackers, chips, pretzels, or pita chips in the mix for those who aren’t on Weight Watchers!!
Looking for more tasty Weight Watchers recipes to try?
Don’t worry, eating what you like doesn’t have to be boring on Weight Watchers. Try out some of these delicious recipes that are already calculated for all three myWW programs.
As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. As a result, your nutritional content depends on which products you choose to use when cooking this dish. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs.
According to WW; chickpeas themselves will remain a ZeroPoint food, but any other ingredients with Points values that you've added, like oil, still need to be tracked. What is this? Beans, peas, and lentils—also known as legumes—are nutrient-dense foods that help to meet a range of dietary preferences.
Hummus pairs perfectly with fresh veggies and crispy salads. This crunchy cucumber and tomato salad is a refreshing side dish with a bowl of hummus, but it also works beautifully as a topping for a loaded and colorful hummus.
For better satiety and nutrition, go with veggie-based dippers like red pepper strips, sliced cucumbers, baby carrots or radishes and limit highly processed pita chips. However, if you can't imagine hummus without some bread, slather some on a whole-wheat mini pita—and toast it up if you need that crunch.
You can still lose weight: ZeroPoint foods have been part of WeightWatchers for many years! We rigorously test our programs and have found that members can regularly incorporate all ZeroPoint foods into their everyday eating and still lose weight.
Whole eggs, egg whites, and egg yolks in any form are ZeroPoint foods, including: Eggs. Eggs, hard-boiled or soft-boiled. Eggs, scrambled or fried, made without fat.
Chicken tenderloins are a ZeroPoint food since they are actually the leanest part of the chicken breast. Chicken thighs will have a Points value because this dark meat contains a higher amount of fat than the tenderloin or breast. But that doesn't mean you shouldn't eat them!
Fruits and most vegetables are zero-point foods in this system, and the nutrients from fruits and vegetables are only factored in if they are mixed with other food.
Weight Loss and Our Favorite Dip. Many people worry, and ask “is hummus fattening” as they begin their diet. This is unfortunate, because humus can be a great snack to actually aid weight loss. That's because monounsaturated fats help you lose weight – specifically belly fat.
As a general rule, it will last about a week in your fridge once you open it. So although you can keep hummus refrigerated for a couple months unopened, you only have seven days from opening to finish it off. (Or you can easily freeze your humus for up to 4 months if you want to store it for longer periods!)
A common question we hear is, “how many carbs in hummus?” Much like the healthy fat it contains, the carbs in hummus are complex carbs that are an important part of a well-balanced diet. Complex carbohydrates take longer to digest – this means they don't spike your blood sugar like processed carbs do.
Mixed together, does this make for a low-calorie food? Not necessarily, but that does not mean that hummus should not be a part of a healthy, low-calorie food plan. If you look at the nutritional facts on a commercially prepared hummus, you will find that, per tablespoon, hummus contributes around 25 calories.
Well, good news: You can enjoy plenty of flavorings on WW — referred to as flavor boosters — and you can add them for zero points. Fresh and dried herbs, salsa, vinegar, hot sauce, mustard, reduced-sodium soy sauce, capers, citrus juice or zest, pickled jalapeños and unsweetened pickles are all "free" flavor boosters.
Introduction: My name is Geoffrey Lueilwitz, I am a zealous, encouraging, sparkling, enchanting, graceful, faithful, nice person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.
