Oral Hygiene Instructions (2024)

To maintain good oral hygiene, a daily oral care routine must be followed. Here are some tips that help:

Brush your teeth

Do it twice a day, preferably after breakfast and before bed. Use a soft toothbrush and fluoride toothpaste. It is necessary to brush all surfaces of the teeth, including the backs. You should gently brush your teeth in a circular motion and not apply too much pressure.

Proper Tongue Brushing

Many people forget to brush their tongue during their oral hygiene routine. The tongue can accumulate bacteria and cause bad breath. The tongue should be gently cleaned with a toothbrush or using a tongue scraper.

Replace the toothbrush

This should be changed every three or four months, or sooner if the bristles are worn. A worn toothbrush doesn’t clean your teeth properly and can cause damage to your gums.

Flossing

Flossing allows you to remove bacterial plaque and food debris left between the teeth. Pass the dental floss gently in the interdental spaces, and reach with the floss up to the gum line, without pressing against them.

Use mouthwash

It is an aid to eliminate the bacteria that cause cavities and gingivitis. Using fluoride mouthwash is advised to strengthen teeth and reduce the risk of cavities. An antibacterial mouthwash can also be used to combat plaque bacteria.

19 Natural Antibiotics to Ward Off Any Dental Infection

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It is recommended to visit the dentist every six months for a professional dental cleaning and a complete dental examination. In this consultation, dental problems can be detected and diseases prevented. The consultation is a propitious moment for advice on oral hygiene.

Other important oral health care

Dental care during pregnancy

Pregnant women should pay special attention to their oral hygiene. During pregnancy, the risk of dental diseases increases due to the increase in hormones and the gums are more sensitive, and more prone to inflammation and bleeding. Cavities can also develop due to dietary changes and morning sickness, leading to poor oral hygiene. It is recommended to schedule a consultation with the dentist and follow a good oral care routine.

Mouth Breathing Control

Chronic mouth breathing can cause dental concerns such as cavities and gingivitis. If it is difficult to breathe through the nose, it is necessary to consult with the doctor to find a solution and avoid the negative effects of mouth breathing.

Avoid tobacco and alcohol consumption

These products promote cavities, gingivitis, and oral cancer.

If you take medications

19 Natural Antibiotics to Ward Off Any Dental Infection

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19 Natural Antibiotics to Ward Off Any Dental Infection

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