Gluten Free Beef and Broccoli Stir Fry Recipe (Video) (2024)

FAQs

Does stir fry contain gluten? ›

In general, yes, many stir fry sauces contain gluten as they generally include soy sauce, which contains wheat. You can easily adapt by replacing soy sauce with tamari or coconut aminos.

A mixture of cornstarch and water is the thickening agent for any good beef and broccoli dish. Our beef and broccoli recipe has plenty of sauce to soak into your steamed rice. Be sure to add this mixture right at the end.

What Cut of Beef Is Best For Beef Stir-Fry? Flank steaks are the most popular choice for making a stir-fry. However, you can also use sirloin steak, skirt steak, Denver steak, or even beef chuck. Beef chuck steak is the most economical choice, but it does require some extra trimming.

While there are several ways to velvet, a pound of meat needs about two teaspoons of cornstarch and two teaspoons of oil, says Leung. You may also include two to three tablespoons of water. For beef, add a 1/4-teaspoon of baking soda for tenderizing. Additional seasonings are optional and vary from recipe to recipe.

Aromatic ingredients like garlic, ginger, green onions, chilies and spices. These ingredients are typically added to the oil first to infuse it with flavor. You won't need much; a few teaspoons to a tablespoon of total aromatic ingredients per person adds a serious amount of flavor.

Despite its name, soy sauce is not made solely from soy in many cases. Instead, soy sauce is usually made with wheat, soybeans, salt and water, which means most soy sauces contain gluten.

Batter: Chicken, shrimp, and pork are frequently prepared in a wheat-based batter. Egg rolls and Crab Rangoon (crab puffs) may also be prepared with wheat flour. These items are also at risk for cross-contact due to shared fryer space with other gluten-containing items.

Cornstarch is gluten-free in its natural form. Cornstarch is made by grinding up the starchy (carbohydrate) portion of a corn grain and turning it into a very fine powder. Cornstarch is typically used as a thickener for soups, sauces, gravy and stews.

Beef and Broccoli Ingredients

Sauces and oils: This beef and broccoli recipe calls for oyster sauce, sesame oil, and soy sauce. Sherry: Cooking sherry adds a sweet, nutty flavor to the beef and broccoli. Sugar: White sugar lends a hint of sweetness. Cornstarch: A teaspoon of cornstarch thickens the sauce.

Velvet the beef: The velveting technique involves tenderizing, marinating, and a quick searing of the meat. To tenderize: Sprinkle with baking soda (the secret Chinese meat tenderizer). To marinate (a quick marinade): Add basic beef marinade and mix to coat evenly. Let marinate for 15 minutes or up to overnight.

What are the three rules of stir-frying? ›

The first is to cook your protein and your vegetable separately, and combine them only after both are fully cooked. A second rule of thumb for stir-frying: Choose one vegetable per stir-fry. Finally, always remember to add liquid only after everything is more or less finished cooking.

Ketchup Is The Secret Ingredient For A Top-Notch Stir Fry.

Cut Thin Slices

The thinner the beef, the more tender it will taste and the less chewy it will be. Thicker strips require longer cooking times, which usually means the outside is overcooked by the time the inside is cooked.

Solutions for a Chewy Steak

Use acidic ingredients like vinegar or citrus, combined with flavorful herbs and spices. Tenderize with Tools: Before cooking, use a meat mallet to tenderize your steak. This breaks down tough muscle fibers and can make your steak more tender.