Easy Oil Free Hummus Recipe (2024)

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The best oil free hummus recipe with chickpeas, creamy tahini, zesty lemon and aquafaba. Totally vegan, whole foods plant based, easy to make, healthy, smooth and creamy, ready in less than 5 minutes in your Vitamix .

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Simple blender hummus without oil, smoothest, fluffiest and creamiest hummus ever.

What is Hummus ?

A creamy delicious spread of Middle Easter and Mediterranean origins made from chickpeas, tahini, lemon and spices; the famous sister of baba ganoush! You can pretty much find it in every grocery store nowadays but there’s nothing like the homemade version.

Oil Free Hummus Ingredients:

  • Chickpeas or garbanzo beans. You can use canned or home cooked chickpeas in this recipe. Everything made from scratch is better so cook your own if you can, otherwise choose an organic canned low sodium brand.
  • Tahini or sesame butter, a paste made from tasted sesame seeds and traditionally found in hummus, baba ganoush and halva.
  • Aquafaba, the liquid the chickpeas were cooked in is a great oil replacement in this recipe. Not only that but its whipping abilities are quite amazing and definitely helps make your hummus fluffy and luxurious.
  • Lemon, freshly squeeze lemon juice is crucial as any of the store bought lemon juice out there tastes totally different than squeezing lemons.
  • Garlic makes everything better and so it definitely belongs in this recipe.
  • Cumin and Smoked Paprika are the traditional spices that give the human a smoky rich flavor.
  • Sea Salt brings all the flavors together without overpowering the lemon and spices.

What the Secret for Making the Best Hummus ?

Honestly the secret to creamy dips is in the blender or food processor. Your aquafaba, lemon juice and tahini paste go in first, followed by the spices and chickpeas. Blend until smooth and extra creamy.

If using a food processor you might need to stop and scrape down the sides. I used the Vitamix one full cycle on the smoothie setting and it was absolutely perfect and comes out creamier than using a processor.

Hummus FAQ

  • Does hummus need olive oil ? In spite of popular belief you really don’t need any oil to whip up a luscious and silky hummus. The perfect ratio of chickpeas to liquid and a powerful blender will guarantee a divine luxurious texture without adding any extra fat.
  • Can I eat hummus on a whole food plant based diet ? Only if it is oil-free such as the recipe below. Most store bought hummus brands contain lots of oil so make sure to read the ingredients list carefully.
  • Is hummus vegan ? 100% absolutely positively a vegan cruelty-free dip.
  • How can I make hummus thicker ? This recipe already yields a thick hummus, the simple blending process helps whip and fluff it even more. If you find that you accidentally added too much liquid you could correct that by adding a little bit more tahini and a few more chickpeas. Blend again until the desired texture is achieved.
  • Can you freeze homemade hummus ? Absolutely you can freeze hummus, just make sure to store in lidded air-tight containers that are freezer-safe. Thaw out overnight in the refrigerator.
  • Is hummus fattening or good fro you ? Considering that this recipe is oil-free and a whole food, this is most definitely a good for you healthy eating option. The store bought brands contain quite a bit of fat so best to make your own.
  • Do you need to peel the chickpeas for smooth hummus ? I personally never peel the chickpeas because i make it in the Vitamix and so everything comes out buttery smooth. I don’t even need to strain my cashew milk ever. However, if you are using a not so powerful blender or a smaller food processor it might be worth peeling the chickpeas first but will definitely add a good 10 minutes or so to your work load.

Hummus Recipe Variations:

  • drizzle with chimichurri
  • add 1 roasted red bell pepper, 1/2 roasted beet or 1/2 tsp beet powder to the original recipe
  • mix in 3/4 cup chopped artichoke hearts
  • 1 avocado + freshly squeezed lime juice
  • jalapeno + cilantro
  • 1/4 cup chopped Kalamata olives
  • top with Zacusca roasted vegetable spread
  • garnish with a swirl of this roasted red pepper sauce.

P.S. If you make this recipe please come back here to rate it, snap a photo and tag me with #VeggieSociety on Instagram, it always makes my day ~ Florentina Xo’s

how to make smooth oil free hummus from scratch:

Easy Oil Free Hummus Recipe (8)

5 from 3 votes

Easy Oil Free Hummus

The best oil-free hummus recipe with chickpeas, creamy tahini, zesty lemon and aquafaba. Totally vegan, whole foods plant based, easy to make, healthy, smooth and creamy, ready in less than 5 minutes in your Vitamix .

Print Recipe

Prep Time:2 minutes mins

Cook Time:3 minutes mins

Total Time:5 minutes mins

Ingredients

  • 15 oz canned chickpeas
  • 3 tbsp tahini
  • 1/3 cup aquafaba + more as needed
  • 2-3 cloves garlic
  • 1 lemon juiced
  • 1/2 tsp smoked paprika
  • 1/2 tsp cumin
  • sea salt to taste (aprox. 1/2 tsp)
  • sesame seeds for garnish optional

US Customary - Metric

Instructions

  • Add the aquafaba, lemon juice, tahini, garlic, paprika, cumin and chickpeas plus the sea salt to your Vitamix (a powerful blender or food processor). Process until smooth and creamy adding extra aquafaba or lemon juice in tiny amounts if needed. You might want to use the tamper to push the chickpeas into the blades but i did not need to do this.

  • Use a spatula to scoop out all the hummus and transfer to a bowl. Sprinkle with smoked paprika, sesame seeds and some green herbs on top.

    Easy Oil Free Hummus Recipe (9)

Notes

  • If using a different type of blender or a food processor and not a Vitamix, you might need to add a little extra liquid. Start by adding one tablespoon at the time of aquafaba until desired consistency is achieved.

Nutrition

Calories: 172kcal | Carbohydrates: 20g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 302mg | Potassium: 242mg | Fiber: 6g | Sugar: 1g | Vitamin A: 139IU | Vitamin C: 15mg | Calcium: 63mg | Iron: 2mg

Course: Appetizer

Cuisine: Mediterranean

Keyword: hummus, plant based, vegan appetizers

Servings: 4 people

Calories: 172kcal

Author: Florentina

Vegan Appetizers:

Easy Oil Free Hummus Recipe (2024)

FAQs

What is a good substitute for olive oil in hummus? ›

Sunflower Oil

Sunflower oil, made from pressed sunflower seeds, is a mild-tasting oil good for sautéing, stir-frying, or roasting. You can't really taste it in cooked dishes, but when you use it raw in dips like hummus or in salad dressings, it adds a light nutty flavor.

What oils to avoid in hummus? ›

Most hummus you buy in a supermarket is made with either soybean oil or sunflower oil. Both of these are highly processed and can be inflammatory. Look at the label and find hummus made with extra-virgin olive oil for the most health benefits (not to mention flavor – good olive oil is like a fine wine).

Is it necessary to use olive oil for hummus? ›

No, not really. But, you don't really need olive oil in hummus especially if you are using tahini. The tahini has all of the oil that you need to make a smooth hummus. And remember that olives are brined before they are edible and so will bring other tastes that are not present in olive oil.

Why is my homemade hummus not creamy? ›

You might need more tahini, garlic, lemon and/or salt and very likely more chickpea water. Add a bit of each as you need, the recipe explains. "Blitz the hummus until very smooth, a few minutes at least. Don't worry about the hummus being too loose; it will thicken as it sits."

What is a healthy alternative to hummus? ›

Share this:
  • Muhammara Dip. Like hummus, muhammara originates from the Middle East. ...
  • White Bean Dip. White bean dip is nutritionally similar to hummus, using white beans or cannellini beans instead of chickpeas. ...
  • Olive Tapenade. ...
  • Creamy Cashew Sauce. ...
  • Roasted Beet Dip.
Apr 30, 2021

What can I use instead of olive oil in tahini? ›

Tahini is a seed butter, so depending on intended use, use sunflower seed butter or nut butter such as natural peanut butter, almond butter, or cashew butter. If you make a salad dressing or sauce, you might consider aquafaba (chickpea juice) as an alternative.

What is unhealthy about hummus? ›

Hummus is fairly high in sodium, and some commercial formulas may be quite high in sodium. Sodium is a vital nutrient, but high sodium intake correlates with a higher risk of high blood pressure. Over time, this can increase the risk of developing heart disease.

When should you not eat hummus? ›

While opened and homemade hummus can last up to seven days, it does not mean it will. You will definitely notice that the hummus is spoiled when you see mold growing on it. The less obvious may be that the hummus offers an unpleasant, off-odor and sour smell. This hummus may also taste sour if you decide to try it.

Is hummus an inflammatory food? ›

Hummus contains chickpeas, olive oil, and sesame seeds (tahini), which are proven to have anti-inflammatory properties.

Why does hummus need tahini? ›

Does hummus need tahini? You bet! In fact, tahini is one of hummus' main ingredients, along with chickpeas and olive oil. That's why our favorite dip can be so rich and delicious—in hummus, tahini adds smoothness to the texture, as well as a wide variety of vitamins and minerals.

What makes hummus taste better? ›

10 Ways to Make Store-Bought Hummus 10x Better
  1. Add salt, lemon juice, cumin, paprika, and cayenne to taste. ...
  2. Mix in another tablespoons of tahini. ...
  3. Fold in Greek yogurt. ...
  4. Stir in puréed or mashed roasted garlic. ...
  5. Add coarsely-mashed chickpeas. ...
  6. Toast za'atar and nuts in oil, then pour over top. ...
  7. Drizzle over herb oil.
Jul 16, 2018

What thickens hummus? ›

If , for some reason, you ended up using more liquid than you should have or if you still want a thicker consistency, you can add a bit more tahini. And if you chill the hummus for an hour or so before adding any garnish, that should help as well.

Why is restaurant hummus so creamy? ›

Tahini is sesame butter, and to make creamy hummus, the secret is to first turn that into sesame cream! To do that, you need to emulsify the tahini in a water based liquid first. This will not happen if you just put everything into a food processor all at once!'

Why do you put baking soda in hummus? ›

Garlic: Fresh garlic cloves are always superior to garlic powder, and it's especially true in homemade hummus! Baking soda: Adding baking soda to the chickpeas helps make the legume easier to digest, softer, and makes them easy to peel. Don't skip this ingredient!

Why does my hummus never taste good? ›

If your hummus is the right consistency or thickness but it tastes dry and pasty, it might be lacking a bit of oil. This recipe relies on the tahini to give it creaminess as I don't find olive oil makes enough of a difference to warrant the extra calories.

What can I use instead of olive oil in dip? ›

You can use any nut oil as an olive oil alternative in salad dressings, but they will likely add a noticeable nut flavor. Vegetable oils such as canola, safflower, and sunflower will contribute less flavor than olive oil to salad dressings but bring the same body and texture.

Can you substitute anything for olive oil? ›

Coconut Oil

Coconut is another very popular alternative to olive oil, especially amongst the vegan community. It can be used in place of olive oil when cooking, but goes especially well in curry dishes, stir fry, and even some baked goods. It does have a tinge of coconut flavor, but it isn't overpowering.

Can I substitute grapeseed oil for olive oil in hummus? ›

Extra virgin olive oil is considered the best, but it's not good for cooking. It would be great for this hummus recipe! If you want a great all purpose oil, regular olive oil is good. You can also use grapeseed oil or avocado oil.

What kind of oil is in Sabra hummus? ›

* This Sabra Hummus is non-GMO, but it's not organic. hummus made with olive oil.

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