Easy Fried Chicken Strips Recipe (2024)

By Stacy Williams

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Discover the easiest chicken strips recipe ever! Perfect for busy weeknights, these fried chicken strips will be a family favorite in no time. With minimal ingredients and easy instructions, you’ll enjoy a plate full of golden, extra crispy chicken goodness. Don’t believe us? Dive in to try it out!

JUMP TO RECIPE PRINT RECIPE

It doesn’t matter how healthy I eat normally, I will always go for a fried chicken strip or homemade chicken nuggets. They’ve always been a favorite of mine and that hasn’t changed in 41 years so I doubt it’s going to anytime soon.

But, what I don’t like are massive amounts of preservatives like you find in store-bought chicken strips. I’d rather make them myself and this easy chicken strips recipe is why. It leaves an amazingly crispy breading on each piece of chicken breast and has a flavor that simply can’t be matched by chicken tenderloins from a bag. They’re so good that both you and your kids will love them and of that I am 100% certain!

Easy Fried Chicken Strips Recipe (2)

How to Get Extra Crispy Breading for Homemade Chicken Strips

I’ve seen this question asked on different fried chicken recipes before, so I wanted to address it here. The answer is a double dip. In the chicken fingers recipe below, you’ll notice that I tell you to dip the tenderloin into the flour and egg twice.

Why?

Because this is how you build a killer breading that fries golden brown and holds together instead of falling apart and leaving you with naked chicken breast. Since the breading holds together, you still get the flavor of the garlic powder, onion powder and other seasonings combined.

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Can I Air Fry or Oven Bake Homemade Chicken Strips

Technically yes. I am a bit of a snob when it comes to them, but that’s because I adore the crunch the breading gives. However, if you prefer, you can cook them in the air fryer or bake chicken tenders in the oven. They are significantly healthier this way as you’re not getting the calories from the oil, but they won’t be as crispy once they’re done.

To air fry them, set your air fryer to 350° for 30-45 minutes depending on how thick your chickens tenders are and lay them in the air fryer basket in a single layer. To make easy baked chicken tenders, lay your chicken strips in a single layer on a baking sheet and bake at 350° until they reach the desired temperature.

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How Do You Make Chicken Tenders Less Dry?

Dry chicken is a common problem for cooks; especially new cooks. The reason your chicken is dry is that you are overcooking it or you are cooking it at a temperature that is too high.

Chicken does need to be fully cooked, but it doesn’t need to be Cajun style unless you’re making an actual blackened recipe. Instead, cook your chicken only until the thickest part of it measures 165°F on a meat thermometer or an instant read thermometer.

What you’ll be left with is a pan of chicken that is fully cooked, but still moist and flavorful.

Why Baking Powder in a Chicken Finger Recipe?

You’ll notice that this recipe adds baking powder to the flour mixture. Don’t skip this unless you’re using self-rising flour. It helps the breading to set up to be more like a batter than a breading and helps the flour mixture to fluff.

Trust me, it’s worth it to use the baking powder.

Easy Fried Chicken Strips Recipe (3)

What Do You Serve with Chicken Strips?

Chicken strips are such a versatile meal that they can be served with almost any side dish and fit right in. I personally like to serve them with a leafy salad or with a pasta salad such as my favorite macaroni salad recipe. They also pair well with French fries or macaroni and cheese!

And of course you can’t forget your favorite dipping sauce! Serve your chicken strips along side a bowl of ranch dressing, honey mustard sauce, a great bbq sauce recipe or even ketchup!

Easy Fried Chicken Strips Recipe (4)

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Easy Chicken Strips

Discover the easiest chicken strips recipe ever! Perfect for busy weeknights, these chicken strips will be a family favorite in no time. With minimal ingredients and easy instructions, you'll enjoy a plate full of golden, crispy chicken goodness. Don't believe us? Dive in to try it out!

Course Dinner, Lunch, Main Course

Cuisine American

Keyword Chicken, Freezer Cooking, Kid Friendly

Prep Time 15 minutes minutes

Cook Time 30 minutes minutes

Drain Time 4 minutes minutes

Total Time 49 minutes minutes

Servings 10 Strips

Calories 261kcal

Author Stacy Williams

Cost $7.00

Ingredients

Instructions

  • In a medium mixing bowl, combine the eggs and the milk and beat with a wire whisk until they're combined.

    5 large Eggs, 1/4 C. Milk

  • In another medium mixing bowl, add the flour, baking soda and spices. Stir to combine.

    2 C. All-purpose flour, 2 tsp. Baking powder, 1 Tbsp. Garlic powder, 1/2 tsp. Onion powder, 1 tsp. Seasoned salt, 3 tsp. Poultry seasoning, 1/2 tsp. Pepper

  • Next, use a meat mallet to pound each chicken breast thin.

  • Using a sharp kitchen knife, cut your chicken breasts into strips or nuggets.

    3-4 large Boneless, skinless chicken breast

  • Heat the cooking oil over medium heat in a heavy bottom skillet. The oil is hot enough to cook when you can drop a pinch of the flour mixture into the skillet and it sizzles.

  • While your oil is heating, dip your chicken strips into the egg making sure to get a good, thick coating.

    Canola Oil

  • Dip each strip into the flour and coat them well in the flour mixture. If you prefer an extra crispy coating, dip them back into the egg mixture then back into the flour again.

  • Once the oil is heated, add 3-4 chicken strips to the pot and fry until they're golden brown making sure they are not crowded and that you don't touch them for 60-90 seconds to allow the batter to set.

  • Flip each strip and allow the other side to set as well. Cook for another 5 minutes or so or until both sides are golden brown and the chicken is cooked through.

  • Drain on a paper towel (paper or otherwise) and serve hot.

Notes

  • Self rising flour can be used instead of all-purpose. If using self-rising, omit the baking powder from the ingredients list.
  • Nutrition information is auto-calculated and may not be correct. Please use discretion if you follow a special diet.
  • Cooked chicken strips may be frozen up to 3-months. Allow to cool fully before freezing in freezer bags. Cook from frozen to reheat.

Nutrition

Serving: 2chicken strips | Calories: 261kcal | Carbohydrates: 39g | Protein: 16g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 115mg | Sodium: 375mg | Potassium: 251mg | Fiber: 2g | Sugar: 1g | Vitamin A: 196IU | Vitamin C: 1mg | Calcium: 105mg | Iron: 3mg

Easy Fried Chicken Strips Recipe (2024)

FAQs

How do you get batter to stick to chicken strips? ›

Just as important as the first patting down of the chicken's surface, the final pat down of your meat after covering it with breading helps every piece of crunchy coating adhere. After coating chicken in an egg and breading layer, gently pat all sides.

What is the breading on chicken tenders made of? ›

Mix together flour, bread crumbs, baking powder, and salt in another large, resealable plastic bag. Remove chicken from the refrigerator; drain and discard buttermilk mixture. Place chicken in the bag with flour mixture; seal, then shake to coat. Heat oil in a large, heavy skillet to 375 degrees F (190 degrees C).

Is there a difference between chicken strips and chicken tenders? ›

Chicken Strips. To the confusion, chicken tenders and fingers are sometimes sold as chicken strips. This may be a result of the actual chicken meat being cut into strips before they are breaded and fried. According to the USDA, strips, unlike tenders and fingers, do not actually have to be made from breast meat.

Do you dip chicken in egg or flour first? ›

You should always start with a layer of flour. This helps absorb moisture on the surface of the chicken, which would keep the breading from sticking and make a mess in the hot oil. The flour also gives the egg something to cling to—otherwise it would slide right off the chicken.

Should I add milk to eggs for fried chicken? ›

In a shallow bowl beat the eggs and then stir in the milk, salt, and pepper. Soak the chicken in the milk mixture for 5 to 10 minutes. Roll the chicken in flour, being sure to completely cover each piece.

Why does the breading fall off my chicken strips? ›

Meat is not properly dry

If the meat is wet, it will make the flour soggy. In that case, breading will not stick properly and may fall off when deep frying. Therefore, you must take some paper towels and pat dry the meat on all sides.

Should you let breading sit on chicken before frying? ›

Let the coated chicken pieces rest on a plate for at least 15 minutes and up to 30 at room temp. In a cast-iron skillet or a Dutch oven, heat oil over medium-high heat for a few minutes, until it vigorously bubbles when you drop in a stray piece of breading.

What is the best binder for fried chicken? ›

MUSTARD is the best binder🍤 I use it on shrimp, fish, and when making fried chicken.

What can I use instead of bread crumbs for chicken tenders? ›

The Best 10 Breadcrumb Substitutes
  1. Rolled oats. Rolled oats are the perfect gluten-free binding ingredient, replacing breadcrumbs in meatballs or meatloaf and many more recipes when you need to bind meat and eggs. ...
  2. Potato chips. ...
  3. Cornflakes. ...
  4. Almonds. ...
  5. Croutons. ...
  6. Crackers. ...
  7. Seeds.
Oct 18, 2022

What are Chick Fil A chicken tenders made of? ›

Boneless chicken tenders seasoned to perfection, freshly breaded and pressure cooked in 100% refined peanut oil.

What is the best oil to fry chicken tenders in? ›

Canola Oil

Benefits: With a high smoke point and neutral flavor, canola oil is excellent for frying chicken. As an added bonus, it has high levels of omega-3 and omega-6 fatty acids, which makes it healthier than other options.

Are chicken tenders just cut up chicken breast? ›

Some people think that chicken tenders are just strips cut from the breast of the chicken. But in fact, the tender or tenderloin is an independent secondary muscle that lies directly under the breast. Sometimes, the whole breast is removed, which includes the tender; sometimes they are removed separately.

What is the fancy name for chicken tenders? ›

Chicken fingers (also known as chicken goujons, tendies, chicken strips, chicken tenders, or chicken fillets) are chicken meat prepared from the pectoralis minor muscles of the animal. These strips of white meat are located on either side of the breastbone, under the breast meat (pectoralis major).

Which is more tender chicken breast or chicken tenders? ›

These muscles are located underneath the breast, close to the rib cage area. Chicken tenders are naturally more tender than other parts of the chicken due to their location.

Why is my batter not sticking to chicken? ›

Meat is not properly dry

Most home cooks often struggle with getting the breading part right because they do not let their meat dry properly. If the meat is wet, it will make the flour soggy. In that case, breading will not stick properly and may fall off when deep frying.

How to keep batter from falling off chicken? ›

Always dip your chicken in beaten egg before coating

Dipping your chicken in egg helps the breadcrumbs, or whatever coating you use, adhere evenly to the outside of the cutlet. You should start with a thin layer of flour, which gives the egg a better surface to cling to, then the egg, then the coating.

How do you make batter stick to chicken skin? ›

Use beaten egg, any kind of milk, or a combination of both, and then dip the pieces into the breading. Alternatively, put the breading in a gallon-sized bag or large paper bag, drop the chicken in, and shake, shake, shake. Once coated, press the breading against the chicken firmly.

How do I make sure my batter sticks? ›

The oil HAS to be hot enough. If you drop it into oil that isn't up to temp, the breading will just soak oil into it before frying and separate into a distinct layer. If you're shallow frying, try not to splash any oil on the uncovered part of the chicken.

References

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