10 Healthy pumpkin recipes (2024)

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10 Healthy pumpkin recipes (2024)

FAQs

What is the healthiest way to eat pumpkin? ›

Pureed, baked or roasted pumpkin is a nutrient-dense food that is low in calories and fat while being high in fiber, helping you feel full for longer.

Is canned pumpkin really healthy? ›

Canned pumpkin offers the same health benefits as fresh pumpkin, making it quick and easy to add pumpkin to recipes year-round. Pumpkin seeds are typically roasted and sold separately as a snack or topping.

Is pumpkin good for blood pressure? ›

To help decrease your blood pressure, try eating pumpkin, which contains potassium that helps to control blood pressure. Potassium also helps with bone health and decreases your risk for diabetes. Around 10% of your daily potassium is found in just a half-cup serving of canned pumpkin.

Why is pumpkin good for your gut? ›

Pumpkins pack a healthy dose of fiber, which is proven to support digestive health, regulate blood sugar and reduce the risk of heart disease. Basically, the more fiber, the better. And to that end, pumpkin is an obvious choice.

What organ is pumpkin good for? ›

“Because they're rich in vitamin A, pumpkins also lower your risk for certain types of cancer, including prostate and lung cancer.” Additionally, pumpkins contain carotenoids, a pigment that functions as an antioxidant. Carotenoids may lower your risk of developing throat, pancreatic, stomach and breast cancer.

What part of the pumpkin is not edible? ›

Which part of the pumpkin can I eat? You can eat all of the pumpkin - except for its stalk. Whether you can eat the skin or not depends on the variety. Smaller varieties such as onion squash have deliciously edible skin, the skin of larger varieties may be too tough to eat or less than appealing.

Is pumpkin a carb or protein? ›

Pumpkin is a starchy vegetable, providing carbohydrate and the energy needed to fuel our body. As pumpkin is also rich in fibre, it keeps you feeling full for longer and reduces your urge to snack between meals.

Is Libby's canned pumpkin good for you? ›

Our bulk canned pumpkin purée adds powerful nutrition and great taste to everyday recipes and plant-based dishes that today's diners crave. Try this versatile superfood in soups, spreads, sauces, smoothies, and other plant-forward dishes on your menu.

Does canned pumpkin raise blood sugar? ›

Pumpkin ranks high on the glycemic index at 75, but low on the glycemic load at 3. People might assume that it is bad for diabetics because of its high GI, but that is not true. Its low GL rank indicates that having a small portion of pumpkin is perfectly safe and will not drastically increase your blood sugar levels.

Is pumpkin good or bad for kidneys? ›

Although pumpkin is a higher potassium food, in moderation it can be beneficial for your overall health. Pumpkin is packed with nutritional benefits that are great for the renal diet including fiber, Vitamin C and beta-carotene. So go ahead, enjoy this fall delights in moderation today!

Is pumpkin good for clogged arteries? ›

Pumpkins also contain soluble and insoluble fiber. Soluble fiber helps to soak up LDL cholesterol, which is the bad cholesterol that can clog your arteries and lead to high cholesterol levels.

Does pumpkin cleanse the liver? ›

You can also support liver function by including pumpkin and other antioxidant-rich foods in your diet. These antioxidants help your liver break down fats, proteins, and carbohydrates — and filter harmful substances out of your bloodstream.

Can I eat pumpkin everyday? ›

Pumpkin is very healthy and considered safe for most. However, some people may experience allergies after eating pumpkin (32). It's also considered mildly diuretic, which means eating a lot of pumpkin may induce a “water pill”-like reaction, increasing the amount of water and salt your body expels through urine (33).

Is pumpkin a laxative? ›

Since pumpkin contains soluble fiber, it can help loosen stool, preventing and relieving constipation. The fibers in pumpkin are also prebiotics that helps the growth and balance of the typical gut microbiota. An imbalance of the microorganisms in the gut may contribute to constipation, according to a 2019 study .

Is pumpkin healthier raw or cooked? ›

Yes, you can eat pumpkin raw. Furthermore, eating raw pumpkin and raw pumpkin seeds provides significantly more nutritional and health benefits than eating it cooked. Cooking minimizes water-soluble nutrients like vitamins B and C, and also reduces the vitamin A, potassium and copper content.

Is pumpkin more nutritious raw or cooked? ›

While raw pumpkin and its seeds may have slightly more vitamins and minerals, their taste and texture are often considered less appetizing. They may also contain more antinutrients and fewer antioxidants than their cooked counterparts.

What's the best way to eat pumpkin? ›

Cut into chunks and bake or roast (30-40 mins) or boil (15-20 mins). Use to make soups, add to stews or mash as a side dish. Get some ideas from our pumpkin recipe collection.

Why is canned pumpkin better than fresh? ›

The canned option had a more powerful pumpkin flavor and a silkier texture. While some of my colleagues preferred the apple sauce-like texture of the fresh, I can't say all that extra work of cleaning, roasting and pureeing a whole pumpkin is worth it, especially during a busy holiday season.

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